Short and Simple Tips, be Healthy from Head to Toe

Headaches : Fish (protein)
Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

Memory problems : Oyster
Oyster helps increase your mental functionality by supplying much needed zinc.

Cough : Red pepper
A substance similar to that found in cough syrup is found in hot red pepper

Breast cancer : Wheat, bran, cabbage
Wheat, bran, and cabbage help maintain estrogen at healthy levels.

Stroke : Tea
Prevent buildup of fatty deposit on artery walls with regular doses of tea

Insomnia : Honey
Use honey as a tranquilizer and as a sedative

Lung cancer : Orange, green vegetables
Good antidote is beta-carotene, a form of vitamin A found in orange and green vegetables

Asthma : Red onions
Eating onions helps ease constriction of bronchial tubes

Ulcers : Cabbage
Cabbage contains chemical that help heal ulcers

Arthritis : Fish
Salmon, tuna, mackerel and sardines actually prevent arthritis.

Diarhea : Apples
Crate an apple with its skin. Let it turn brown and eat it to this condition.

Upset stomach : Bananas and ginger
Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

Clogged arteries : Avocadoes
Mono-unsaturated fat in avocados lower cholestrol

Bladder infections : Cranberry Juice
High acid cranberry juice controls harmful bacteria.

High blood pressure : Olive oil, celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

Bones problem : Pinneaple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Blood sugar imbalance : Brocolli, peanuts
The chromium in brocolli and peanuts helps regulating insulin and blood sugar.

PMS : cornflakes
Women can ward off the effects of PMS with cornflakes, which helps reducing depression, anxiety and fatique.