Get Healthy by Drinking ENOUGH Water

Every minute our body discharges about 1.7ml or 2.5 liter of liquid a day through many forms like sweat, breath, and urine. Therefore it is essential that we drink enough every day to keep the balance. If a glass of water has about 250-300cc, we need to drink around 8 glasses of water everyday.

Some of us may have difficulty to walk the discipline of drinking enough water. Remember that lack of water may lead to kidney disfunction.

However this does not mean advocating everybody to drink as much as you can. Too much water may also burdensome to kidney which eventually leads to kidney failure in long run.