6 Kinds of Food to Prevent Breast Cancer

6 Kinds of Food to Prevent Breast Cancer :

1. Wheat
This may come from the cereal you take every morning with a glass of milk. Every ½ glass of wheat equals to 10g of the fiber required for your body to reduce estrogen in your body. High level of estrogen is believed to promote growth of breast cancer cells.

2. Fish : Salmon and Tuna
Research found that women that consume more tuna and salmon have significantly lower risk of getting breast cancer. Omega-3 in the fish is believed to help preventing the cancer.

3. Carrot and Spinach
Women who rarely consume carrot and spinach have 2 times risk of getting breast cancer compared to those who have these 2 vegetables in their diet.

4. Yoghurt
Research found that yoghurt can slow the growth of breast cancer cells.

5. Soy Milk
A substance in PURE soy milk can reduce the risk of breast cancer by 28% compared to other soy products.

6. Orange Juice
In an experiment with animal done by University of Western Ontario, orange juice is found capable to suppress the growth of breast cancer cells.