Rule of thumb : Don’t take more than 3 tablespoons of sugar a day if you don’t regularly do tiring physical activity or exercise

If you often experience :

- Excessive thirst

- Frequent drowsiness and weak feeling

- Getting tired very quickly

- Slow healing wound

- Sight issue

then you need to find out how is your blood glucose level, because those all are symptoms of diabetes.

High glucose level is related to your diet and physical activity. If not properly treated, diabetes may lead to other problem or complication, such as hypertension and high cholesterol.

Doing sports regularly will reduce the risk of getting diabetes. Don’t forget to balance your diet, eat less fatty food, less salty food, eat more fruit.